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How To Manage Stress To Gain Success: 10 Benefits From A Case Study and A Formula


How To Manage Stress To Gain Success: 10 Benefits From A Case Study and A Formula

I knew I wanted things to be different, but wasn’t sure how to go about getting those different results. Have you ever felt this way about things in your life? If so, then this case study and resulting formula, which yields at least 10 major benefits, will help you.

To begin with, here’s a bit of background information. Knowing how to manage stress effectively and practicing ways of managing stress effectively are two very different things. I know that all habits, both the good and the not so good, begin with the human mind and all actions are simply a result of that beginning. With this knowledge, I set out to make a change in both areas:

How To Manage Stress to Gain Success The Inner: Mind


The Outer: Habits

You see, too often, there seems to be a conflict going on between the inner and the outer. To me, it feels something like an tug of war.
The mind comes up with so many great ideas to incorporate and that’s great…just until it’s time to try them.
Then I would find how hard it is to break old, stubborn habits!
I’m talking habits so stubborn to break that they make becoming a black belt in karate just to learn how to break cement actually seem quite easy in comparison.

There were 2 areas that I saw needed improvement:

The first was a Twitter membership that I’d opened over a year ago. I’d done very little to cultivate its growth. To be honest with you, I hadn’t much understood how it worked when I started my membership, so I just kind of let it sit there.
Second, I’ve had years of weight gain around the holiday season. But by the end of 2011, I knew I didn’t want to see the same results from the same habits in January 2012.

The Case Study

So I based this case study around 2 main goals:

1. Social media growth. Twitter was the only main focus, but later you’ll see how this goal inadvertently included Facebook and Klout. My goal was to gain at least 1,000 Twitter followers who are related to my interests in life.

2. Weight increase during holiday time. My goal was to not have the big fluctuations in size that I’d always had in the past. I wanted to be able to fit my clothes in January without hearing the sound of my buttons popping faster than the way popcorn pops in a hot skillet.

These 2 areas have nothing to do with each other, but their bond was that both areas needed a big change in habits.

I began this challenge around November of 2011 with 123 followers on Twitter (yep, you guessed it, mom, dad, siblings, cousins, etc…), and a rather stable weight. Although I must admit, I’ve always battled with the weight gaining blues, so making it over the holiday hump was not going to be easy. I’m the type who’d rather jump out of a plane than give up delicious holiday food!

How To Manage Stress To Gain SuccessSo, I did some research and to cut a very long story short, I found some great articles in publications like The Science Daily, such as creative visualization for better eating habits and also creative visualization for goal accomplishment.

In addition, I’d heard about the Harvard University study made on 2 groups: 1 group who only visualized playing the piano and the other group who actually studied on pianos. I have to admit, I was astonished by the facts that I read everywhere, especially what I found here.

Actually, I found more proof and facts than space would permit me to publish in this post.

Science had actually proven the correlation between what you see in your mind and the experiences that those images lead you to live in your outer world. I don’t know about you, but I’ve always been a fact seeker. Not that I don’t believe testimonies like Erin Henry’s powerful story of how positive affirmations can change your life, but if science can back up these ideas, all the better!

The Formula

All of this is what lead me discover this formula that I’d like to share with you:


Practicing How To Manage Stress The Right Way Is How You Get The Pigs Flying In Your Life

Have you ever heard that expression “I’ll believe that when I see pigs fly”?
If there are situations where you feel like it’s more probable to see pigs fly, then know that from today on, you can get the “pigs flying” in your life. You have the power within you to learn how to manage stress effectively and accomplish more than you can imagine.

How To Manage Stress To Gain SuccessI sure felt like it would be easier to see pigs fly rather than get the big changes I wanted to see in the results of the objectives of this case study. Time had shown me that no matter what diet I tried before the holidays, I would always have to hold my breath just to fit into my clothes come January. On the other hand, with Twitter, I didn’t even have a clue as to how that platform worked.

So these were both, very challenging areas.

But something odd happened. In researching so many different facts, I discovered something I’ll call “deciphering your code”. So just what is deciphering your code and how can it help you?

How To Decipher Your Code and Apply It

To decipher your code is to gather all of the good images and emotions from great moments of success in your life. Those are the moments that you have already deciphered your code for success. Those are the moments that you’ve tasted victory! Then you apply your success code by retaining those images in your mind like a DVD.

Finding those moments of victory is a really simple and fun exercise!

Simply ponder on anything victorious in your life. It can be anything, like: the feelings you had when you got your first driver’s license, or the feelings you had when you completed your first job successfully or even the video game you won last night.
Then you apply it by playing through these moments of success in your life, as if you’re watching a DVD in your mind. This is the DVD that you will apply to your daily activities.

Referring back to the beginning of this post, we discussed where habits begin…in the mind. So to reprogram your habits more easily, you can start by placing different thoughts in your mind. This is what changed my results surrounding the objectives of this case study…..but I discovered so much more….

Many people are participants aboard the ship of your life,

but you have the power to steer your vessel to

set new waves of energy throughout the ocean.

How To Manage Stress To Gain SuccessYou see, you have more power within you to change any situation in your life than anyone else in the world. You may deal with irate bosses, uncooperative colleagues and many other family situations which make teamwork a challenge, but while those people may be members on the ship of your life, no one has the power to steer that vessel like you can.

By playing through the DVD of your success code, you are steering your vessel through your emotional level of victory. This is the point from which you want to project energy onto your new challenges. Projecting energy from your emotional level of victory is a powerful action that sets new waves of energy in the ocean of your experiences.

Try this in the morning: when you wake up, take a minute to remember a moment of victory before you get out of bed. When I did this, what happened was, it changed the feelings I had while getting out of bed, as well as my vision towards the day. I found it easier to wake up with a smile and start the day with a better mood. I got those benefits even after nights when I had not slept the amount of hours I prefer to sleep.

Throughout the day, try this: simply continue taking a minute here and there to “see” the victorious moments of your success code DVD. When you do this, it gives you a better perspective on your current objectives. Then comes the momentum, which gives you even more positive energy to produce new results.

If you take even as little as 2 minutes at different intervals throughout your day to review your DVD, this will remind you that “you did it!”. That’s the type of energy you need. The more you play your DVD throughout the day, the more powerful the projection of energy you gain. Focusing on that energy before performing routine habits will give you a new plan for changing them.

When discovering how to manage stress with new methods, you set a wonderful metamorphosis into action by playing this success code DVD through your mind. New habits like practicing the 3 P’s with positive self-talk become easier to grasp.

How Your Deciphered Code Sets Your New Trail To Blazing With Vitality

The 10 Benefits

If you regularly play your mental DVD of your deciphered success code, you’ll notice yourself getting these 10 big benefits:

  1. Strong MotivationHow to manage stress to gain success image

  2. Increased Energy

  3. Powerful Momentum

  4. Success Over Negativity

  5. Inner Direction and Guidance

  6. Focus and Concentration

  7. Feelings of Fulfillment

  8. Feelings of Accomplishment

  9. Insight, Inspiration and Intuitiveness

  10. New Belief Systems


Case Study Results

How To Manage Stress To Gain SuccessI played my DVD through at least 3 times a day, spending just minutes reliving those great moments.

As a result, I noticed that I wasn’t going overboard on the delicacies during the holiday parties and even new information on how to build a twitter following, all of a sudden, became visible.

I’m pretty sure they were always there, but with the negative energy of confusion about how Twitter worked, I probably hadn’t really seen them. Just like the willpower to turn down overloading on special holiday treats was always present, but it had most likely eluded me because I hadn’t considered changing that habit from its root…from within my mind, first.
(and no, I didn’t starve through the holidays, either! :-) )

With the new clarity I got, I knew which twitter services would help me to gain real followers who were truly related to my interests in life. I also got great insight to easily see through the “fast follower” unethical schemes which wouldn’t have added any value to my goal of building relationships with people who share my interests in life .

Consequently, my Facebook and Klout numbers increased, as well. Those were just by-products from my Twitter membership though. It was like getting an extra bonus from the formula because I hadn’t even focused on changing those results.

From the new energy levels I got, I found myself taking healthier actions with my eating habits and exercise. My new habits were in harmony with the new body images that were being created in my mind. In essence, I saw a completely different plan of action to execute and got the momentum I needed to execute that new plan of action from applying this formula throughout my day.

How Do You Change Your Inner Belief Systems?

Readers have written in asking “how do you change your belief systems?” Filling your mind with healthyHow to manage stress to gain success images of yourself is surely a very well-proven, well-tested method for achieving that goal.

In fact, creative visualization as a practice, has been working for millions of people across the planet for many, many years.

Yet, sometimes you might not have such a clear idea of exactly what you want to visualize. With the process of tapping into to your emotional energy levels of success, you also get new images of how success looks to you as you grow forth. That’s one of the special things about deciphering your code that I discovered in this case study.





This method of tapping into your previously claimed, achieved victory works great if you have vague ideas about general areas where you would like to see improvement, as well. Those areas where you might not necessarily have a clear picture of how you would like the end result to look, but you just know you want a change.

Your unique DVD works by continually keeping your mind and your highest emotional energy levels focused in the right direction. Then this formula gives you more clarity to see how to keep your life in the direction of your DVD. This is how belief systems are created…..and modified: through your emotions.

These powerful self-images make a valuable difference in the ocean of your life experiences. Those facts and findings are also part of what brought me to the conclusions found in the post positive affirmations will not work for you, unless….. These are the exact self-images that distinguish the difference between the two sets of people in that post.

How To Manage Stress With More Focus On Your Success

How To Manage Stress To Gain SuccessTo get the pigs flying in your life, it’s important for you to know how to manage stress effectively and practice those good habits.

Playing your unique DVD through your mind on a daily basis, you will also be keeping your mind further away from stressful issues and more focused on your power to achieve new goals.

Positive energy begets positive energy.

So do yourself a favor and try this formula for your success over stress with your objectives.
Pick 2 areas where you’d like to see a change, then pick 3 moments during the day where you’ll set aside 2 minutes to practice your new formula for achieving those objectives. You’ll notice a difference in your approach towards your objectives by projecting from success, not defeat, in even as little as 7 days.

When my friends saw me in January, they actually thought I had lost weight over the holidays. (Sure….kind of makes me wonder what they were used to seeing me look like in January :-( , and ever so thankful that I had changed that pattern! :-) ) And today, my social media memberships have grown more than I had expected.

Successful stress management means successful self-management and it all begins with your mind. Beginning your day with your deciphered code of success trains your mind to start the day without carrying over the weight of yesterday. This formula helps you to start from your successful mental state of mind, instead of worries, complaints, or fears.

This helps you to stay in the positive flow of practicing how to manage stress effectively and this action keeps you from the stumbling blocks of the past. The greatest images of yesterday that you keep constant in your mind are the good yesterdays of your deciphered code of success, and that’s the best way to set the waves of the ocean on course for a better tomorrow!

Here’s to your managing stress more effectively with your new formula!

Please share your ideas about this post in the comments section and feel free to ask any questions you might have.
If you know of someone that this could help, don’t forget to share it with them.

Stay tuned…..we have a lot more coming up on this powerful topic!

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5 BEST Ways To Ruin Your Career Fast! FAIL How To Manage Stress 101


How To Manage Stress In Your Work: Planning For Success

When planning for success in your career, it’s just as important to remember what not to do as it is for you to remember what to be sure to do.

So I thought I’d prepare a 5 point list of ideas to help you, but with a touch of irony and a dash of sarcasm.

Besides, continually moving up the ladder of success can be so dull and so boring. After all, who really wants to live their dreams anyway?

This society places way to much emphasis on vitality, high hopes and enthusiasm for life!

Why take the high road when the low road is so much more fun?

Well, if it’s the low road you aim to achieve in life, then here’s your very own plan for success:
*Disclaimer: Do Not Take This Seriously

5 BEST Ways to Ruin Your Career Fast!

1. Never try new things.

All of those people out there trying to improve themselves waste an incredible amount of time which could be better spent going to the bar, lounging in front of the tv, or better yet, doing both! :-)

Being successful in your career is way overrated. It’s much more fun to just stay where you are, rather than read from top resources like Job-Acle and Business Insider.

2. Be sure to continually argue with as many people as you possibly can.

How to manage stress 5 tipsPeace and serenity are overrated, too.
Colleagues who don’t understand your point of view are simply WRONG.                                          Only the people who agree with you are the ones worth listening to anyhow.                            Besides, putting in a tiny bit of effort to implement good conflict management skills would only take time away from all of the fun to be had while practicing tip #1. to perfection!

3. Speak as badly about yourself as you can, to everyone you encounter, as often as possible.

Who actually believes words written by people like Geoffrey Chaucer and William Shakespeare, trying to get us to believe silly little things like “Many a true word is spoken in jest”!?

Positive self-talk is only for people who really think high self-esteem could actually DO some good.

So take it easy, not using positive words when speaking about yourself is the warmest, most kind and generous invitation you can give others to speak about you in the same way, using your own words.

4. Use your vision to see clearly and sufficiently all the way to the very tip of your nose.

Why bother planning for success? Since you don’t want your career to grow or find that ideal job, there’s no reason to waste time seeing it either.

You could be doing something much more exciting like carefully observing how nicely and quickly the grass grows.

Besides, creative visualization is only for the “daydreamers”.

And hey, it didn’t really do much for people like Greg Louganis, Oprah Winfrey, and Jim Carrey did it? So why bother?!

5. Don’t take learning how to manage stress seriously.

Relax, the people at work already know that you’re prone to arguments because of your strict adherence to tip #2. :-)
They have an easy time accepting the fact that you’re just a tad bit stressed 24/7.
They also enjoy following your lead because you practice tip #3 like a real pro!

Take it easy, people will love to be in your company, family and friends included!

This is a great way that you can be sure to stay where you are and keep the same stress levels that you’ve got right now!

There you have it!

How To Manage Stress In Your Work: The 5 BEST Ways To Ruin Your Career Fast!

Again, this was written “just for fun” and of course, the opposite of these steps would be a better choice if you really want to manage stress in your work effectively.

I thought I’d do a little reverse psychology with you to also highlight how easy it is to forget the little things, that can add up to big things, which could possibly rob you of your dreams.

Cocktail hour, television and even watching the grass grow can all be regular things to do in your life. Ok….well, maybe try to stay away from watching the grass grow on a regular basis, unless you’re in landscaping, of course. :-)

How To Manage Stress 5 tips to get the pep in your step!However, never forget to let these habits be complementaryto your overall plan in life. This is the best way to avoid “escapism” through these types of free-time activities.

By using effective stress management techniques, you won’t need to escape from your life because you will enjoy creating the life you really want for yourself, without the weight of bad stress management on your shoulders.

I hope you’ve had a good chuckle or two and will share with us how you feel about this parody on career growth in the comments section.

*****On Friday we have another 5 point list of great tips to help you to apply the opposite of these 5 tips!

Don’t forget to share this with someone you think it could help, as well.

Join in on the fun with us on Facebook and Twitter!

Here’s to your stress management success!







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How To Use Positive Affirmations To Change Your Life Direction


Positive Affirmations: Change Your Direction In Life


If you greet each day with worry, fear, no specific direction, feelings of uncertainty or even apprehension, you’re not giving yourself your best shot, but you can learn to change that now. There is no reason you can’t learn how to manage stress over these feelings much more effectively to turn yourself into a positive, upbeat individual; it will just take some practice, that’s all. One of the simplest ways to change your perception over how you greet each day is to incorporate positive affirmations into your daily routine.

The last time you faced a challenge, did you tell yourself you couldn’t succeed or did you anticipate the opportunity to extend yourself as part of an exciting adventure? Too often those who tell themselves that they can’t succeed, don’t. They consider this justification of their anticipated defeat, not realizing that by determining the outcome before the event, that they actually led to their own demise.

Fortunately, by anticipating success you not only increase your odds of triumph, you also learn how to feel better if you have any setbacks along the way. Positive affirmations work to mold your perception and this is a vital key for releasing fear, worry and any negative emotion from the forefront of your mind so that you can more clearly see your path to victory.

Positive Words Lead to a Positive Attitude

Just as children can learn to think of themselves negatively as a result of hearing defeatist comments about themselves from parents, teachers or other important individuals, they can come to view themselves positively in the opposite environment. When those kids grow up, they carry these attitudes with them.How To Manage Stress With Positive Affirmations Image

For those adults, learning to feel good about themselves takes time and practice. Positive affirmations are the verbalization of positive thinking. They allow you to harness the power of the spoken word in a most helpful manner.

Regardless of whether your positive affirmations are directed towards business success, improving a relationship or building your self-esteem, positive self-talk gives you incredible power to affect the results.

How To Manage Stress With Positive Affirmations Image

Why Positive Affirmations Work


How To Manage Stress With Positive Affirmations ImageWhen you phrase your affirmations properly, you take your subconscious thoughts and put them out in the open. The repetition reinforces your goals and the effect on your subconscious mind. Hearing your goals stated out loud helps strengthen your resolve to face the challenges with a good attitude.

Furthermore, if you are fighting against childhood training, each time you use a positive affirmation you are being reprogrammed to see yourself in a positive light. It doesn’t take long to form your new habit of positive self-esteem when you hear good things about yourself all the time.

A New Positive Outlook on Life Starts With You

Once you know what you want out of life, incorporating positive affirmations about that goal will help you stay on track to achieve it. For example, if you want to get a promotion at work, telling yourself daily that you have the skills, the drive and the talent to get the job is the first step towards success. Then all you have to do is to follow up with the actions that prove your affirmation to be true.

Do the work that displays your skills, drive yourself to take on extra responsibilities, and when the promotion is handed out, recognize that your hard work and inner approach made it possible.How To Manage Stress With Positive Affirmations Image

Ralph Waldo Emerson said, “The world makes way for the man who knows where he is going,” and if you use positive affirmations to direct your actions, others around will notice your drive and direction of purpose. Positive affirmations can help you greet each day as a wonderful adventure just waiting to happen!

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Positive Changes: Would You Like To Think Outside The Box? Here’s How!


Would Like To Think Outside The Box Like A Pro?
Then This Is For You!


Steps to Thinking Outside of the Box
With Positive Changes

Oftentimes you hear people talking about thinking outside of the box. The desire to think outside of the box stems from the need of positive changes and the need for new solutions to solve current and new challenges. There are certain steps that can help you practice this great skill of thinking outside of the box.

Be Optimistic:

The first step towards out of the box thinking or what we call critical thinking is to leave the status quo and move out of your comfort zone to get to the positive outcome.

People who practice pessimism can never bring about any positive changes. However, those who do succeed in bringing about a change have positive outlook towards everything.

Whether in the field of science or in art, historically speaking, those who have had positive words in their vocabulary were the ones who were the harbingers of change, not only in their lives but in the lives of our whole society.

Break the Conventions:

If you are doing today what you were doing one year ago, you cannot expect to get different results.

To get better results and effectively bring about positive change, not only do you need to have a positive outlook, but it’s also advisable that you do something thoroughly different in order to break the pattern. For this, you might find it helpful to boost your morale with positive words and positive self-talk so that you can begin to view things differently, as well.

Positive Affirmations:

You’ve probably already heard us talk to you about positive affirmations, and we cannot express its importance too often, but you can sure feel the difference and see the different results.

Positive Affirmations = Growth ImageA firm belief in yourself will work wonders for you if you are planning to create a difference in your life at your workplace and at home. Once these affirmations are stored in your subconscious mind, you can see a positive change in yourself and within your conscious mind.

Simply saying something everyday like “I am confident” will make that happen for you and become your present reality. Therefore, positive self-talk with positive words will change your perception, and your attitude and this will result in a huge and natural change in your actions.


Positive affirmations translate into positive actions when they are consistently repeated over a period of time.

If you can rely on yourself to be consistent, then little by little, you will begin to feel that you are living your thoughts! This will translate into Critical Thinking.Org and give you the positive changes you desire.

Similarly, if you are taking an action to turnaround your life, stick to it and don’t give up on yourself. It is often said that successful people have the habit to repeat their success stories. Therefore, if you want a positive change, then repeat the entire process every day so that it stays with you for the rest of your life.


No change is easy and every change bring its own challenge, but it all becomes habit with discipline.

Therefore, it is important to maintain self-control if you would like to bring about a big changes in your life. Positive words and positive self-talk will help you to take charge of your capacity to regain your self-control, and thus, consistently apply the right technques to make “thinking out out the box” a natural part of your daily life.

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How To Manage Stress: Conflict Management: 10 Secrets


How To Manage Stress: Conflict Management: 10 Secrets

We all get into conflicts at one time or another and if we’ve got either stressful work, stressful social environments or stressful situations to deal with on a regular basis, it’s good to know how to exercise good conflict management. At first, we may think this is only possible by having a certain amount of control over others, but it’s really got more to do with managing stress levels in ourselves and using positive words as well as a positive outlook on life, as both tension prevention and conflict management measures.

Conflicts arise when there are opposing elements, situations and/or concerns between people. A good thing to remember is that one of the reasons conflicts occur has a lot to do with the dread of long term, undesirable circumstances. Misunderstandings and/or inadequate communication also lead to conflict.

Conflict management: Training yourself to handle eruptions of tension by employing these 10 secrets:

1. When you hear someone getting upset, stay calm and assume that there is a misunderstanding. By assuming there is a misunderstand instead of jumping to conclusions and assuming the worst, you will leave room for better understanding and greater communication.

2. Listen carefully to what the other person or other people are saying. This can go a long way to ease conflicts, especially because many times, instead of listening, we find ourselves already preparing what it is we want them to know.

3. If you’re upset at a situation, yourself or at an individual(s) you need to immediately remind yourself that you just need to take one step at a time to deal with the “problem” and if possible, also remind yourself that the “problem” most likely will not last forever. Use positive self-talk and tell yourself that “this too, shall pass.

4. Try to help the disturbed person or people understand the situation on their level, not yours.

5. Try to consider ways of ‘buying’ time or making practical compromises to appeal to the needs and requests of the upset individual(s)

Further, conflict management has to do with the prevention of rising tension, good tension preventative measures include:

6. Trying at all times to keep your voice volume level low or at least lower than the person or people that are upset.

7. If you are the one who is upset, then to keep from being the one who raises the volume levels first. Try speaking with graceful, flowing motions of your hands. Notice how famous presenters and television personalities use their hands when speaking, and mimic these gestures….they work!

8. Whether you’re on the giving or receiving end of the conflict you should never resort to name calling, or bad language. This creates added negative emotions and you should look for positive words instead. There’s a reason the statement “kill them with kindness” has been taught for ages.

9. You don’t need to exaggerate the faults and/or use offensive sarcasm. If you can add some humor to the situation, that will greatly break the ice of tension, but sarcasm tends to put others on edge when there is already tension in the air, so in these situations, sarcasm can have the opposite effect of being funny.

10. Smile! This will disarm anyone, especially if the heat is rising. The best offense is a strong defense and your smile is a great defender to pave the way for peace!

Getting along with co-workers is possible with good conflict management skills.

To understand more on the power of your smile, watch this exciting video and get the surprising facts by clicking this link:
Ted Talks Guest: Ron Gutman!

You should always try to use a positive outlook to develop better ways to handle conflicts. How would we like the situation to look? Creative visualization will help you. At times, you can share this creative visualization with those in a conflict because many times, just the suggestion of good will can lead to less tension and facilitate greater communication and understanding for you and others. Using positive words, without seeming too patronizing, can also aid you in the sharing of your ideas
Before and whenever you see a conflict arising, it’s also good if you use creative visualization to think of ways to exercise regular steps in managing stress. To do this, you need to ask the following questions:

—What is the typical cause of my stress?

—Which things act as causes of overall stress surrounding my situations as well as the stresses directly causing the conflicts?

—Are there ways to decrease or eliminate these stressful factors?

—If not is there a way the stressed individual(s) can be compensated either before, during and /or after the stress and conflict has arisen?

Taking these types of steps when dealing with conflict management means learning to resolve difficult situations much more easily.

You can learn how to manage stress and better deal with conflict management by working with these ideas and implementing them in your life.


Here’s to your conflict management and stress management success!


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