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How To Manage Stress: Positive Words and Their Effect On Your Life

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Learn How To Manage Stress With The Right Words

A man’s character may be learned from the adjectives which he habitually uses in conversation. – Mark Twain

How to manage stress with positive words imageIt is true what we’ve heard that the very words we use can change how we are perceived by others and how we perceive ourselves. Knowing that this is true gives you added incentive to use positive words, both when speaking about yourself and when addressing others, as well.

Can You Create a Positive Outlook on Life?

Dr Martin Seligman is a psychologist who leads the Positive Psychology Center at the University of Pennsylvania. He has had a long and distinguished career treating depression through techniques designed to adjust the way people view their situation.

His hypothesis was that many people suffered from learned helplessness which kept them from achieving desired success. By implementing a routine which, among other things, required individuals to actually document on a daily basis their successes, he developed an effective treatment protocol; this was dubbed learned optimism.

I recently did a case study based around these types of ideas and the results were really astounding. I encourage you to read more about it on the blog post: How To Manage Stress To Gain Success-10 Benefits from A Case Study and A Formula.

As that post shows, we can all take a lesson from Dr. Seligman’s practice. Too often people focus on the negative aspects of a day and ignore those things which went well. Changing that pattern to embrace positive thinking takes practice, but it is extremely helpful in altering your perspective and so worth the effort!

Which Benefits Will A Positive Attitude Give You?

How to manage stress with positive words imageThere has been much concrete research correlating a positive attitude and your health, so there is absolutely no doubt as to the power of positive words.

In a study conducted in Australia related to post-operative pain, it was found that when nurses used negative words to describe discomfort, patients reported more pain than if the nurses used neutral or positive words.

This same technique can be applied to the psychological pain you encounter when dealing with all types of people from the colleagues who are less than cooperative to the instigating next door neighbor.

It’s the difference between saying “I can’t stand the fact that my colleague is never on-time” or rephrasing that idea to reflect positive words by saying “My colleague continues to help me gain more patience”. With the former idea, you might feel stressed and irritated, but with the latter idea, you free your mind to focus on an aspect of your character which is gaining more power.

By cultivating a positive attitude, you can see that you have gained something valuable thru the wait. So in reality, that time spent waiting for your collegue can then be put to much more positive and practical good use.

Personal Development Goals: The World Around You


It’s also useful to remember that using positive words and presenting a positive attitude can have a profound effect upon both you and those around you too.

Optimistic people are generally more successfulHow to manage stress with positive words image and happier than those who are pessimistic.

One study even found that optimism even offers some level of protection from mental and/or physical illness (Taylor: Optimism can protect people from mental and physical illness, et al., 2000. This is one of the reasons why we propose laughter therapy to help you maintain a positive outlook on life.

It is natural for you to want better family relations, more productivity in your profession and a healthy social life for yourself, so why not employ every technique you can to attain these fundamental goals? Even if you’ve never tried Laughter Therapy before, now is a great time to start!

Take The Right Steps Towards Positive Words

If you are searching for a way to increase your positive vocabulary, the below is a process that can really help you alot and it is fairly simple to apply.

  • Evaluate how often you use negative or pessimistic language throughout your day.
  • Find ways to rephrase negative language in a positive fashion. For example, rather than tell people what they can’t do, help them see what they can do. This applies to yourself, as well!
  • Start each day with positive affirmations. Pick your own or find a positive quote on our quotes pages. Repeat them throughout the day to help you keep your thoughts on track.
  • At night, try writing down three things that went well during your day or that you liked about your day.

Your Positive Outlook On Life Is A Great Stress Buster

How to manage stress with positive words image

If we think happy thoughts, we will be happy. If we think miserable thoughts, we will be miserable. – Dale Carnegie

Simply becoming aware of the negative thoughts you may have previously inadvertently allowed to become part of your day will help you to decrease them. It’s beginning the process of pinpointing these negative thoughts that is so fundamental and paramount to your being able to see where you can implement your positive affirmations and inspirational words.

Are the negative thoughts things you say to yourself while rushing out of the door or while having dinner? Are they most seen when you’re relaxing and joking with friends or perhaps, spoken by the gathering spot in the office?

Look for where these negative thought creep into your life so that you’ll have a clear idea of where you can eliminate them from your life. By taking small steps, such as using more positive, inspirational words, you can change your perceptions over time, allowing yourself to enjoy life more fully.

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Positive Changes: Would You Like To Think Outside The Box? Here’s How!

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Would Like To Think Outside The Box Like A Pro?
Then This Is For You!

 






Steps to Thinking Outside of the Box
With Positive Changes

Oftentimes you hear people talking about thinking outside of the box. The desire to think outside of the box stems from the need of positive changes and the need for new solutions to solve current and new challenges. There are certain steps that can help you practice this great skill of thinking outside of the box.

Be Optimistic:

The first step towards out of the box thinking or what we call critical thinking is to leave the status quo and move out of your comfort zone to get to the positive outcome.

People who practice pessimism can never bring about any positive changes. However, those who do succeed in bringing about a change have positive outlook towards everything.

Whether in the field of science or in art, historically speaking, those who have had positive words in their vocabulary were the ones who were the harbingers of change, not only in their lives but in the lives of our whole society.

Break the Conventions:

If you are doing today what you were doing one year ago, you cannot expect to get different results.

To get better results and effectively bring about positive change, not only do you need to have a positive outlook, but it’s also advisable that you do something thoroughly different in order to break the pattern. For this, you might find it helpful to boost your morale with positive words and positive self-talk so that you can begin to view things differently, as well.


Positive Affirmations:

You’ve probably already heard us talk to you about positive affirmations, and we cannot express its importance too often, but you can sure feel the difference and see the different results.

Positive Affirmations = Growth ImageA firm belief in yourself will work wonders for you if you are planning to create a difference in your life at your workplace and at home. Once these affirmations are stored in your subconscious mind, you can see a positive change in yourself and within your conscious mind.

Simply saying something everyday like “I am confident” will make that happen for you and become your present reality. Therefore, positive self-talk with positive words will change your perception, and your attitude and this will result in a huge and natural change in your actions.

Consistency:

Positive affirmations translate into positive actions when they are consistently repeated over a period of time.

If you can rely on yourself to be consistent, then little by little, you will begin to feel that you are living your thoughts! This will translate into Critical Thinking.Org and give you the positive changes you desire.

Similarly, if you are taking an action to turnaround your life, stick to it and don’t give up on yourself. It is often said that successful people have the habit to repeat their success stories. Therefore, if you want a positive change, then repeat the entire process every day so that it stays with you for the rest of your life.

Self-Control

No change is easy and every change bring its own challenge, but it all becomes habit with discipline.

Therefore, it is important to maintain self-control if you would like to bring about a big changes in your life. Positive words and positive self-talk will help you to take charge of your capacity to regain your self-control, and thus, consistently apply the right technques to make “thinking out out the box” a natural part of your daily life.

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