How Can You Effectively Manage Stress With Laughter?

Posted by admin on

Managing Stress Can Be a Laughing Matter

The benefits of laughter are well documented. Here are 3 of the most often noted benefits laughter therapy gives you:

Decreased blood pressure
Improved attitude
Increased ability to manage stress as well as pain.

These are just 3 of the numerous advantages you reap with laughter.

Making use of humor is also a common way to put people at ease, but what if you could take it further? What if you could incorporate laughter therapy into your day for managing stress while improving your productivity? The first step is simpler than you might think!

What Laughter Therapy Does For Your Mental State Of Well Being

Laughter and a positive attitude have been proven to improve mental alertness. For anyone in a work setting, increased mental acuity has obvious advantages. Imagine making it through that late afternoon slump without feeling tired or overwhelmed.

Another advantage of laughing is that it helps give us a more realistic perspective. This form of cognitive reframing helps you view things in a better light, making it easier to take on additional challenges in a positive fashion. An upbeat attitude not only makes work easier, it makes the workplace more enjoyable.

Using Positive Thinking Quotes

When you first embrace the power of positive words and laughter to improve performance and stress management, it might not be so easy to immediately come up with ideas. If you are used to being hard on yourself, internalizing positive messages can be a “not so easy task” in the beginning. If you find difficulty coming up with thoughts, then simply hop on over to our positive thinking quotes page and borrow some ideas from there.

In this section, you will find many such quotations that you can use. Find the ones you like and turn them into your personal mantras. Repetition is an extremely effective way to create ownership of a message.

Laughter Therapy Is Backed by Science

It is easy to dismiss something as simple as positive thinking and its potential effects upon your day; however, recent studies at the University of Wisconsin offer concrete proof of its efficacy. Laughter therapy, which opens the gate to positive self-talk not only makes people more productive, it allows 3 big benefits:

Helps you to take calculated risks more effectively
Gives you better interaction with others
Offers you greater levels of satisfaction with your life

These benefits translate into greater effectiveness in all aspects of your daily living.

Furthermore, the researchers found that while participants in the study found it difficult to get started with laughter therapy, positive self-talk and positive thinking, the more often they used the techniques, the easier it became for them to switch into those positive modes of behavior.

How To Manage Stress More Effectively? Bring Laughter to Work!

The one place that we tend to hold sacrosanct in our process-driven society is work, but most recently, those barriers are starting to come down. Companies which have instituted laughter programs have found that their employees are more effective and exhibit improved job performance. Just starting the day with the positive emotions gained from a short laughter session has lead to greater overall results.

Managing stress in the workplace might not seem like it would lead to better results. But remember that research on laughter, stress management and a positive environment shows that happy, relaxed individuals actually work better and more efficiently. Try it for yourself to gain your benefits, too!