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Stress Management and Laughter Therapy

Regain Control of Your Life: You Never Have To Be Stressed Out Again

 

pakistan cryptocurrency Eliminating stress is important to most of us.  It is part of everyday life and a small amount of stress is actually healthy; it keeps us alert, challenges our thinking processes and our positive thinking power. But all too often we fall prey to overwhelming pressure which can affect our positive attitude and that’s when we need to find some form of stress relief. Do you ever get those days where you’re desperately searching for a way to set the printer to stun instead? Or you feel like a lot of people around you must have just escaped from the circus, where their acts were permissable? Don’t worry, that’s just telling you that some stress relief will do you much good, so read on.

Typically, most people face stress from the moment they get out of bed.  Maybe you overslept or had a restless night, or the fact that bills travel through the mail 10 times faster than the speed of checks and auto deposits has got you stressed, or the coffee maker decides to give out on the day you have an important meeting, the breakfast is burned or spilled on work clothes or your children can’t find their homework.  And this is just in the first hour of our day! In such cases, stress management is an important tool to combat your feelings of frustration.  This is where positive thoughts and positive words can help give you some immediate stress relief, even though at the moment the last thing you might want to do is be calm!

Stress Management

digital currency in pakistan Stress management is not as complicated as the term makes it sound; it’s all about changing the way we think and react to stressful situations.  If you can control yourself and realize that you are in charge, you can manage the amount of stress you expose yourself to and implement many positive changes in your life.  It doesn’t cost anything nor does it demand that you reschedule your days or sacrifice your personal time.  Stress management means that you take charge of your emotions, your schedule, your thoughts and everything around you.  When you change your own attitude and the way you deal with problems, you’ll be surprised how much stress just melts away. This is the beginning of stress relief. 

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  Identify the challenges

  Identifying the challenges that are stressing you will give you the vision to see where your positive changes need to take place.  Are mornings a frantic rush of hurried tasks and sharp words for those around you?  You may be able to erase this stressful time merely by getting up earlier, prepare for the morning the night before or both. One thing my grandmother always taught was to lay everything out the night before. That 10 minutes of planning the night before really saves me an incredible amount of time in the morning, not to mention the stress of looking for things while my watch is already telling that me I need to leave if I want to beat rush hour traffic! If you are always worried about deadlines at work, is it because you don’t feel you have enough time or because you tend to procrastinate or because you feel overwhelmed by the task at hand? Some people consider procrastination the art of keeping up with yesterday. Whichever the situation, identifying the root of the challenge will give you clarity so that you can focus on the positive changes you will make.

  

  We need stress management from the moment we get to the office.

 

 

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  Take responsibility

  best forex broker in pakistanWhen you take responsibility for what’s happening that’s the first step to accessing your power to make positive changes.  Until you admit your own role, and thus, the ability to control the amount of stress in your life, it might be just that much more difficult for you to make positive changes that will improve your life and relieve stress.  Much of it might even be inadvertently self-created, perhaps because it’s not so easy to always maintain self-control, but if even your dog needs a valium, then let’s face it, you can do yourself a lot of good from implementing some positive changes..  In many instances, you might find that the confidence and the self-esteem you need to believe in yourself and your capacity to create a new positive attitude tend to get lost in other people’s ideas about who you are. I know I sure find it difficult to say no to the people I love, and it’s the same way for the people I respect at work. Do you ever find that you just can’t say no to the people asking you to do things or have precautions about limiting your time with a person, even though they really cause you a lot of stress? Or maybe you might find yourself stressing over dinner because you’re running late, totally forgetting (yes, even forgetfulness is stress related) that a simple stop at a take-out restaurant once in a while is a great stress reliever and popular with the family, too! You can even opt to have your dinner brought to your door with a service like:

Order online from your favorite restaurant and receive 25% off your first order!

 

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  Learn to delegate

  Identify the tasks you really have to do from those that you think you should do or ought to do and drop those that aren’t absolutely necessary.  Let your children fold the clothes, ask your partner to feed the dog or cat and let a co-worker make the coffee in the morning.  You don’t have to do it all and it’s time to realize that it’s not humanly possible! Here’s a good place that offers a lot of tips for strengthening your delegation skills: Effective Delegation.

 

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  You do NOT have to be perfect!

   Every day is the dawn of a new day and a new error. Mistakes will happen, that’s part of life. No one goes thru life without making mistakes. A wise person once told me: “There are no mistakes in life; only experiences thru which we grow”. Give yourself a break; when you begin stressing over a situation ask yourself if it will really matter to you or anyone else 5 years from now.  The answer is nearly always a resounding “no” so take another look at the situation and do the best you can.  Doing “good enough” instead of your best isn’t an admission of defeat, it’s smart life management and smart stress management!

Change Your Attitudes To Better Suit Your Needs

One of the most important aspects of overcoming stress is going to be your attitude. Do you know any of these certain types of people who are always dealing with difficulties and setbacks but nonetheless, maintain a sincerely cheerful outlook on life? I don’t like to admit this, but the truth is, I used to really hate those types of people with a capital H! Then, I started thinking, “if they can live cheerfully, maybe I can too”. Those types of cheerful people will always prevail because they have adjusted their attitudes to maximize the positive aspects of their lives.  Stress can’t get much of a foothold on their psyche because they have trained themselves to think positive thoughts, use positive words and have a positive attitude. It can be done, and they are our proof, so let’s do this!

One way to naturally develop a positive attitude is to look at all the positive aspects of your life, including the good things that please you about yourself. Examine your strengths and acknowledge them; it will give you confidence in stressful situations to move your mind to focus on your strengths and the positive aspects of your life.

Exercise Your Power of Choice

Perhaps the most important technique in dealing with stress is to “choose your attitude”.  Whether you’re aware of it or not, you subconsciously choose the attitude that you’ll carry through the day before you even get out of bed.  If you have something you’re looking forward to you will probably have a good attitude and just jump out of bed!  If the alarm annoys you, the room is too hot or you dread a business meeting you have later that day your attitude might be one of dreadfulness, and since this is where we will want to work on making a positive change, it’ll be helpful for you to aknowledge this, as the “identify the challenges” section suggests. Wiithin these pages, you will get the tools you need to make the changes in the areas you have identified.

It’s Time To Take Action: Make Some Important Choices Now

Before your feet touch the floor, tell yourself that you’re happy to start a new day, even if you don’t really feel that way, just say it anyway! Use positive affirmations to help you!  Look inside yourself or at the good things in your life, find a good thought then cling to it and see the beauty around you.  As you get out of bed to start the day tell yourself (aloud is even better) that it’s going to be a great day because you feel wonderful!  When someone asks how you are, smile and tell them you’re great even if you don’t feel that way at the time.  No matter how silly this may sound, after a few days you’ll notice that your days really are beginning to be great and you really are feeling wonderful.  That is just one aspect of the power of positive thinking in action.  When you have a positive attitude it’s harder to be stressed and the stress you do feel isn’t as intense as it would be if you were not to apply this strategy.


 
Positive thoughts allow you to change your environment by changing your own attitude.  You’ll be able to balance your life to fit in the right combination of the things you love: family, friends, recreation, relaxing time, work and everything else that is important to you.

Finally, stress can take a toll on your body,so it’s important to reduce stress even further by eating a balanced diet low in sugar and salt, exercising and getting at least six to eight hours of sleep each night.  Remember that humor and healing are ideal partners so laugh whenever you can.  Yes, laughter therapy is highly recommended!  With optimism, positive thinking and laughter you’ll find your stress level is next to none.  You’ll have a low, healthy stress level and find that you’re enjoying life more than you ever have!
Try this for stress relief now: Stress Relief solutions from HeartMath

There are also the well-known facts of Feng-Shui for stress relief and you can get more information on that, so get ready to LET GO of struggle and stress by trying Feng Shui! Click here
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